I haven’t weighed myself in a couple months. The last time I did, I was disappointed by the results at first. I had hoped for a bigger loss. I moped about it for a few minutes and reminded myself of something I told myself long ago. Every pound lost is […]

How To Stay Motivated When Progress Is Slow


I have to admit, there are days I don’t love my post-partum body. I mean, I love it, but I don’t love the way it looks, or feels, or jiggles. It’s hard to go from a small size for the first time in your life back to a large size. […]

Feel Beautiful Now


There’s a common misconception that you must have certain symptoms to benefit from going gluten free or even going Paleo. There are even whole articles that try to deter people from even bothering with it unless they have certain symptoms (typically stomach issues, and only if they are referred by […]

Gluten Free is Not Just for Celiacs



It’s hard for me to write what I’m about to write. I don’t want to have to do this again and I feel like I’ve failed or let someone down. But the reality is this: I just had my 3rd child after 9 months of back pain that made it […]

Back to Square One, or Two


Ok, I have a another confession to make. Although I eat a mostly Paleo diet, I do occasionally have processed sugar from time to time. However, with this pregnancy, I have discovered how bad the consequences of my choices are when I eat it. The things I’ve struggled the most […]

Paleo and Pregnant Part 2 Sugar Detox


It’s that time again. The time of year where we resolve to break all of our bad habits, solve world hunger, and get rich fast. Ok, maybe that’s a slight exaggeration, but I hope you get my point. How many New Years’ Resolutions have you made and failed? How many […]

New Years Resolutions With a Twist



I have a confession to make. I’m pregnant. Not only am I pregnant, but as of today I am 30 weeks along. This pregnancy has been exhausting. But, with only 10 more weeks to go, I am excited to be on the home stretch. Sticking to a strict Paleo diet […]

Paleo and Pregnant-Part 1-What Do I Eat?


I’m not one of those people who likes pumpkin spice everything. I don’t drink coffee or lattes, I don’t want pumpkin spice on my potato chips, and I definitely would never eat pumpkin spice Cheerios. Blech. However, when it comes to dessert, I have grown to love pumpkin pie. We […]

What???? Paleo Pumpkin Pie Pudding


I enjoy experimenting with food and combining ideas to create something new. We were driving home and talking about what to make for lunch, when my husband mentioned how delicious French Toast sounded. We didn’t have any bread, but we had ingredients to make Paleo Pancakes, so I said, “What […]

Paleo Pancakes With a Twist!



It might just be me, but I enjoy chicken salad. It’s a simple dish, with easy to find ingredients. Plus, it’s not hard to make Paleo versions of if you’re just switching to this way of eating. I’ve gathered our 4 favorite Paleo chicken salad recipes for you to take a […]

Chicken Salad 4 Ways


Ingredients: 2 lbs. Boneless Skinless Chicken Breasts (Shredded) 1 cup of Shredded Pineapple 1/3 c Mayonnaise 1/4 c Sliced Almonds 1 TBSP Maple Syrup 1 tsp Sea Salt (or to taste) 1 tsp pepper Directions: Boil chicken breasts until cooked through. The time will vary depending on if you start with thawed […]

Paleo Almond Chicken Salad


Ingredients: 2 lbs. Boneless Skinless Chicken Breasts (Shredded) 6 oz can Water Chestnuts 1 cup of Pineapple Tidbits 1/3 c Mayonnaise 2 TBSP Red Curry Paste 2 TBSP Coconut Cream 1 tsp Pepper 1 tsp Sea Salt (or to taste) 1 tsp Red Pepper Flakes (optional) Directions: Boil chicken breasts until cooked […]

Paleo Pineapple Thai Curry Chicken Salad