Low Carb


I enjoy experimenting with food and combining ideas to create something new. We were driving home and talking about what to make for lunch, when my husband mentioned how delicious French Toast sounded. We didn’t have any bread, but we had ingredients to make Paleo Pancakes, so I said, “What […]

Paleo Pancakes With a Twist!


Ingredients: 2 lbs. Boneless Skinless Chicken Thighs 6 stalks celery 1 lb. Bacon 1/3 c Mayonnaise 3 tsp pepper 1 tsp Sea Salt (or to taste) Directions: Bake chicken thighs until cooked through. The time will vary depending on if you start with thawed or frozen chicken. While the chicken is baking, […]

Paleo Bacon Chicken Salad








I used to HATE cauliflower. I am sure many people can relate to my feelings about this white vegetable. But, if you want to add a new power vegetable to your Paleo life, this Cauliflower Mash will quickly replace your mashed potatoes at dinner. With Vitamin C, B1, B2, and […]

Really Legit Cauliflower Mash


Delicious Paleo Basil Chicken Meatballs
I love the smell and aroma of garden fresh basil. With summer coming, I wanted to create something new using basil. We shop the sales to find the best prices on meat, and this week, boneless skinless chicken thighs were a great deal, so I married the two to create these tasty […]

Basil Chicken Meatballs


Three Tomato Salad
Tomatoes are full of a substance called lycopene (thanks to their beautiful red skin). Lycopene is best known as a cancer fighting and powerful antioxidant. I went through a phase where I hated tomatoes. I have developed a new love for them and now enjoy them in a variety of ways. […]

Three Tomato Salad



Have you heard about nutritional yeast? I’ll write a post about it soon, but it contains B-vitamins and it’s a complete protein. Not only that, but it adds a “cheesy” flavor to many Paleo dishes. This recipe was created by one of the hubby’s. I wanted eggplant “parmesan” and this […]

Paleo Eggplant “Parmesan”


Our love affair with soup continues. This tasty soup can be cooked in 30 minutes or less, is low-carb, vegan and comes to you direct from Angel’s kitchen. I love how simple Paleo can be. Ingredients: 2-14 oz cans organic diced tomatoes 4-14 oz cans or jars of beef broth […]

Italian Sausage Soup Stew


I love having low carb breakfast options that don’t include eggs. Don’t get me wrong, I love eggs, but sometimes I need something simple and sweet to satisfy my tummy. As a bonus, it’s chocolate and full of fiber. Add in nuts or unsweetened shredded coconut to add additional texture. Ingredients: […]

Chocolate Almond Meal “Cereal”