I haven’t weighed myself in a couple months. The last time I did, I was disappointed by the results at first. I had hoped for a bigger loss. I moped about it for a few minutes and reminded myself of something I told myself long ago. Every pound lost is […]

How To Stay Motivated When Progress Is Slow


I have to admit, there are days I don’t love my post-partum body. I mean, I love it, but I don’t love the way it looks, or feels, or jiggles. It’s hard to go from a small size for the first time in your life back to a large size. […]

Feel Beautiful Now


There’s a common misconception that you must have certain symptoms to benefit from going gluten free or even going Paleo. There are even whole articles that try to deter people from even bothering with it unless they have certain symptoms (typically stomach issues, and only if they are referred by […]

Gluten Free is Not Just for Celiacs



It’s hard for me to write what I’m about to write. I don’t want to have to do this again and I feel like I’ve failed or let someone down. But the reality is this: I just had my 3rd child after 9 months of back pain that made it […]

Back to Square One, or Two


Ok, I have a another confession to make. Although I eat a mostly Paleo diet, I do occasionally have processed sugar from time to time. However, with this pregnancy, I have discovered how bad the consequences of my choices are when I eat it. The things I’ve struggled the most […]

Paleo and Pregnant Part 2 Sugar Detox


It’s that time again. The time of year where we resolve to break all of our bad habits, solve world hunger, and get rich fast. Ok, maybe that’s a slight exaggeration, but I hope you get my point. How many New Years’ Resolutions have you made and failed? How many […]

New Years Resolutions With a Twist