I love Asian inspired dishes. This one only took 15 minutes to make and you could easily double the recipe to make a big batch for lunches all week long.  Eating Paleo never needs to be expensive or hard. I got this beef in the discount meat fridge at the […]

Paleo Beef with Broccoli


Have you ever seen that meme about garlic? “No recipe should call for 1 clove of garlic. Unless it’s a recipe for a clove of garlic..even then, add 2”. That’s how we feel about garlic, so in this easy Paleo meatball recipe, we include 8 cloves of garlic. Garlic is […]

6 Ingredient Paleo Garlic Meatballs


We love creamy sauces, especially when they’re Paleo and amazing! There are many ways to serve this dish. Try it on mashed potatoes, zucchini noodles, or with roasted broccoli on the side.  This one is a family favorite. Ingredients: 1 lb. chicken breast 2 – 14 oz cans full fat […]

Creamy Basil Chicken With Fire Roasted Tomatoes



I love simple, wholesome meals. This one is gluten and dairy free, and great for people who are on a Paleo diet. Butternut Squash is filled with vitamins, minerals, and fiber, including beta-carotene, folate, and vitamin A.  This nutrient-packed vegetable is slightly sweet and can be hard to get open. […]

Easy 3 Ingredient Butternut Squash Soup with Andouille Sausage


How often do you eat sweet potatoes for breakfast? This delicious Paleo breakfast is filling, nutritious and can be prepared in advance. This recipe makes breakfast for 2. Ingredients: 2 Medium sweet potatoes-TIP: bake ahead of time.  4 eggs 1 pound of GROUND breakfast sausage (not the link kind). Use […]

Stuffed Sweet Potato Skins


There are a lot of great options for brunch, including this tasty blueberry muffin recipe. I love how simple, nutritious, and flavorful this bread is. Enjoy! Ingredients: 1 cup Blanched almond flour ⅛ teaspoon baking soda pinch of salt 2 tablespoons honey ½ cup canned coconut milk 2 tablespoons coconut […]

Paleo Almond Orange Blueberry Muffin



Who doesn’t love a diet and meal plan that includes eggs and bacon? I love that there are Paleo compliant options for bacon, including ones cured without sugar. If you don’t have access to one of those options, don’t stress, just enjoy some gluten free bacon and call it good.  […]

Bacon Omelet Cups


One of the things we love about pancakes is you can make a huge batch in advance and freeze them. When you are ready to eat them, you can toast, microwave, or bake them until they are ready. Enjoy one of our many Paleo Pancake recipes and tell us what […]

Easy Paleo Pancakes


You’ll notice a lot of sweet potatoes in Paleo cooking. Some people love them, and some hate them. No matter what camp you’re in, you can’t deny that they are a nutritious addition to any diet.  They have potassium, Vitamin A, Vitamin B-6, and more! They’re also low in sugar […]

Paleo Sweet Potato Breakfast Waffles



One of the things we know can be difficult is finding delicious Paleo recipes that leave you feeling like you enjoyed the real thing. This Paleo egg roll in a bowl recipe is great for parties, dinner, or special occasions.  Ingredients: 1 pound of ground pork 1 pound ground pork […]

Egg Roll in A Bowl for the Paleo Enthusiast


I’m a huge advocate for grain-free and sugar free living for everyone, but I do realize that sometimes people like to follow the 80/20 rule. What’s that? Well it’s a mindset that allows you to follow your healthy eating plan (I hate calling it a diet) 80% of the time, […]

80/20, Post-partum Weight Loss, Weight Gain, and Staying Positive


So it may be the sugar detox talking (I know, again). But I’m sure that last night I made the BEST Paleo Banana Bread possible. Since I haven’t shared the recipe yet, I thought it was a good time to do it. I hope you enjoy! Ingredients:   WET: 8 […]

Paleo Coconut Banana Bread Muffins